Beef with Broccoli
(Source: rainydaygal.com)
First, marinate the meat:
1/2 teaspoon baking soda
1 teaspoon sugar
1 tablespoon cornstarch
1 tablespoon low-sodium soy sauce
1 tablespoon water
2 tablespoons vegetable oil
1 1/2 lbs flank steak, sliced into thin strips (1 used a
little over 1 3/4 pounds)**
Whisk together the baking soda, sugar, cornstarch, soy
sauce, water, and vegetable oil in a large bowl. Toss the steak with the
marinade to coat. Cover and refrigerate at least 1 hour (I marinated overnight), then proceed below.
1/2 cup low-sodium soy sauce (Do NOT use regular. The final
product will be salty)
2 tablespoons brown sugar
4 cloves garlic, minced
2 tablespoons flour
1 tablespoon sherry (I used mirin)
3 tablespoons vegetable oil
2 heads broccoli, crowns only
In a small bowl, stir together the soy sauce, brown sugar,
garlic, flour and sherry until smooth. Set aside. In a large wok or saute pan,
heat 2 tablespoons of the vegetable oil over high heat until shimmering. Add
broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate. Reduce
heat to medium-high. Carefully add the remaining tablespoon of oil to the hot
pan. Add the marinated meat and half of the sauce mixture and saute for 3 - 4 minutes,
stirring often, until the meat is cooked through and no longer pink. Stir in
the broccoli and remaining sauce. Saute 1 minute more. Serve with rice.
**I posted the original marinade recipe above, but doubled it for my meat mixture.
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